Have you ever had the desire to fly? Do you ever wish you could just leap up and fly away for some peace and quiet?

Sometimes in life, the troubles we face can cause deep inner turmoil. We may struggle with our mental health, a physical disability or disease, a relationship that feels stuck, a difficult career, a deep disappointment or loss, a cycle of poverty, or something else. Many different things can make us feel trapped.

When David wrote this psalm, he was feeling disillusioned and stuck. He was distraught by the situation he was in, and he felt betrayed by a friend. He desperately wanted a way out and dreamed of being like a dove so he could fly far away from all his troubles.

But as he wrestled with his discouragement, he grew to understand that although he did not have wings to fly away, he did have a voice to call upon God. The solution to being released from life's burdens isn't to escape but to give them up to the Lord: "Cast your cares on the Lord, and he will sustain you."

Echoing the assurance of this psalm, Jesus says, "Come to me, all you who are weary and burdened, and I will give you rest. . . . Learn from me . . . and you will find rest for your souls" (Matthew 11:28-29).