As our world entered into COVID-19 lockdowns and restrictions, sharp rises in mental health issues soon followed. Everyday life at college and university campuses, among many other settings, turned upside down. Some studies reported that as many as 75 percent of students experienced elevated levels of stress and anxiety. For many, sleep became elusive, and functioning well on a daily basis became a huge challenge.

Stress and anxiety can be described as a lack of inner peace. When we consider the mental health struggles of our world, there is reason for hope. Hope comes when we learn that "the fruit of the Spirit is . . . peace" (Galatians 5:22). The Spirit cares about our inner turmoil and seeks to calm it. And in many cases the Spirit works to bring peace through counseling and medication. These can be helpful means toward healing, if needed. Thankfully we can trust that whatever we need, God cares about ­every aspect of our lives, and in Christ we have the promise of increased peace.