In my work I travel a lot throughout the year, and I have a suitcase that is just the right size for an overhead bin in an airplane. But that doesn't work so well if I am away for more than four days. I often need a different outfit each day, and what if I spill something on one of them? Or what if I need an extra shirt in case the weather is cooler? I have to pack it all just right so that the suitcase closes.

On these trips I also wonder about the places where I am going and who I will be meeting. In prayer I wonder about the encounters that will happen and what God might be wanting to teach me. What needs to go into the suitcase of my heart?

Jesus was pretty clear as he taught about life and our worries. I think he was saying, in effect, "Don't sweat the small stuff. Pay attention to what is really important. When you put your focus on me and trust me, the rest will come together. I will be enough for you."

Emotional baggage can be heavy, can't it? Whatever you might be stressing about, remember that God knows, God cares, and God loves you —and by his grace he will carry you. With God looking after us, we can pack light.